• Cilantro Lime Shrimp Kabobs Over Mixed Greens

    Posted on June 24, 2016 by in Recipes

    For the Grill: 1lb wild shrimp, peeled and de-veined 1 green bell pepper 1 red bell pepper Olive oil or oil of choice Salt and pepper Shrimp Marinade 4 cloves garlic, peeled 2 jalapenos, halved and de-seeded ½ cup cilantro Juice of 1 lime ½ tsp cumin ½ tsp salt Note: This marinade is also […]

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  • Sami’s Scramble

    Posted on March 13, 2013 by in Nutrition Blog, Recipes

    Ingredients for Single Serving  4 eggs  (3 egg whites – 1 yolk) Touch of milk or soy milk Any herbs you like: cilantro, garlic etc. Any heat you like: jalapeno, hot sauce Salt & Peper to taste (remember to go easy on the salt) 2 Slices of bread (will use the crust) 2 tablespoons chopped […]

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  • 3 Quick & Tasty Egg Breakfast Recipes

    Posted on February 1, 2013 by in Recipes

    Easy 5 Minute Breakfast Recipes   #1 Breakfast Pizza 1 or 2 Eggs Sunny Side Up 1/2 Tbspn of Olive Oil Pinch of Cyanne Powder (give it heat!) Sprinkle Garlic Powder to taste 1 Tbspn of Feta or Gorgonzola (small amount of cheese for big flavor) Pepper to taste Handfull Arugula Place small sauce pan […]

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  • Fresh & Easy Pizza

    Posted on November 14, 2012 by in Recipes

    So sometimes you crave a little pizza…. Here is how to save money and calories! Step 1: Head to Fresh & Easy and pick up their pizza dough. Choose the whole wheat dough. Also grab: Basil, motzarella cheese, mushrooms, bell pepper, onion, fresh garlic (choose colors to taste – bright colors are more fun). You […]

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  • What Recipes Will You Choose?

    Posted on November 8, 2012 by in Blogs, Nutrition Blog, Recipes

    What recipes do you choose? When trying to find what to eat for dinner or Thanksgiving…I go to google! Google knows me so well! I say hmmm…. what do I want tonight? Type in whatever I have in the fridge “turkey” and “recipie” and “healthy” and shazam! There are thousands of recipies to follow!

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  • Pumpkin Pie

    Posted on October 29, 2012 by in Recipes

    Dairy-Free, Soy-Free Pumpkin Pie This recipe is Dairy-Free, Soy-Free, Nut-Free, and optionally Gluten-Free & Vegan. 1/2 Cup Brown Sugar, firmly packed 1/4 Cup White Sugar 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 1/4 Teaspoon Ground Nutmeg or Allspice 1/4 Teaspoon Ground Cloves 1/2 Teaspoon Salt 2 Large Eggs (or, for vegans, susbstitute Enger-g “egg” powder […]

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  • Fish Tacos

    Posted on October 6, 2012 by in Recipes

    Fish Tacos with Fajita Vegetables & Black Beans Serves 4 Ingredients: 16 ounces frozen Mahi Mahi, halibut or cod (1-inch thick fillets) 2 Tablespoons lime juice, divided 1 – 15 ounce can black beans Dash hot sauce (optional) 8 corn tortillas 1/2 cup verde sauce 2 cups chopped green leafy lettuce 2 teaspoons olive oil […]

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  • Pumpkin Sweet Potato Soup

    Posted on October 1, 2012 by in Recipes

    Ingredients: Carrots, Celery, Onion, Coconut Milk, Vegetable Broth, Dry Sherry, Nutmeg, Curry Powder, Sweet Potato, Pumpkin

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  • Quinoa Risotto with Arugula and Parmesean

    Posted on September 16, 2012 by in Recipes

    1 tablespoon olive oil
    1/2 yellow onion, chopped
    1 garlic clove, minced
    1 cup quinoa, well rinsed
    2 1/4 cups vegetable stock or broth
    2 cups chopped, stemmed arugula (rocket)
    1 small carrot, peeled and finely shredded
    1/2 cup thinly sliced fresh shiitake mushrooms
    1/4 cup grated Parmesan cheese
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper

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  • Endive Salad

    Posted on August 29, 2012 by in Recipes, Shannon's Blog

    Light and summery salad with few calories!
    Endive Leaves
    Mushrooms (sliced)
    Carrots (shredded)
    Green, red & orange bell pepper (chopped)
    1 hard boiled egg (sliced – once cool)
    Sprinkle of pine nuts
    1 tbspn of Gorgonzola cheese
    Pepper to taste.

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