Blogs

  • WEEK FIVE

    Posted on February 22, 2018 by in 100 Days of Fitness, Blogs

    Did you know that people in Mediterranean countries enjoy higher fat intake (35-40% of calories) while having a lower incidence of heart disease and cancer? This article explains why. We all need fat… it matters which though. Read on

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  • WEEK FOUR

    Posted on February 12, 2018 by in 100 Days of Fitness, Blogs

    Protein for Weight Loss, How Much is Too Much, Learn How Much Protein is Needed for Active People. Plan Your Meal, and more. Read on Team as we enter WEEK FOUR in our 100 Days of Fitness challenge.

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  • Beachcomber’s 2018 “Best of” Contest

    Posted on February 5, 2018 by in Blogs

    Let’s WIN it TEAM! Vote for LBBC and other LBBCampers in the 2018 Best of Contest

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  • WEEK THREE

    Posted on February 3, 2018 by in 100 Days of Fitness, Blogs

    WEEK THREE in our 100 Days of Fitness Challenge. Find out what you need to know about carbs, fiber, resistant starch. Follow the resources that Lauren shared with us and find out what your daily calorie intake should be. Or better yet, reach out to Lauren who will help you figure it out!

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  • WEEK TWO

    Posted on January 29, 2018 by in 100 Days of Fitness, Blogs

    What are the best ways to improve your diet? In her new article, Lauren is explaining how in a few simple steps we can improve our diets

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  • Vision Board Workshop

    Posted on January 22, 2018 by in Blogs

    Do you want to lose weight, run a marathon, travel to Europe, buy a new home? A Vision Board is a fun way to sell these ideas… to yourself. Read more & join us on 1/27 (Saturday) in this 6 hour workshop with a nutritious lunch prepared by Erin, your host.

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  • WEEK ONE

    Posted on January 22, 2018 by in 100 Days of Fitness, Blogs

    4 pillars of health: Exercise, nutrition, stress reduction and sleep.
    Make new healthy habits during your 100 Days of Fitness and maybe even break a few that are not supporting better health.

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  • Win 1 Month FREE!

    Posted on September 6, 2017 by in Blogs

    How Do I Win? Invite Your Friends to Join You in a Session:Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59) Refer a Friend: Make sure they add “your name” in the referred by section at check out for you to receive an entry in the drawing. […]

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  • Why Am I Now Able To Lose The Weight?

    Posted on August 29, 2017 by in Inside Out

    Right Now I Trust Myself So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since puberty. I think I might have been born with it, intergenerational one might say. Passed […]

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  • The Brain and Digestion

    Posted on February 8, 2017 by in Motivational Monday, Nutrition Blog

    Motivational Monday – QUOTE “Let thy food be thy medicine and thy medicine be thy food.” Hippocrates Purpose: Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which can be utilized by the body. Specifically: PROTEINS into amino acids CARBOHYDRATES into simple sugars […]

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