Nutrition Blog

  • Why No Wheat in the Whole Life Challenge?

    Posted on January 8, 2014 by in Nutrition Blog

    Provided by the WLC It may come as a surprise, but next to quitting smoking and drinking sugar, getting off grains can have the single biggest positiveimpact on your health. Grains are actually reproductive systems, and are in a fight to survive! Evolution has equipped them with several things that make them quite unappealing to […]

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  • Why No Dairy in the Whole Life Challenge?

    Posted on January 8, 2014 by in Nutrition Blog

    Provided by the WLC Here’s the thing about dairy: The jury’s still out. Whether or not milk is good or bad for you is always up for debate, but there is enough evidence on the negative side of the spectrum to justify cutting it, if only for awhile to see if you feel any better. […]

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  • *Results vary per individual.

    Posted on October 4, 2013 by in Blogs, Nutrition Blog, Testimonials

    You ask and you shall receive! Many of you have asked for my personal “before” and “after” pictures so here you go! I too have been where you are or were or perhaps where you want to be. I was someone who worked out all the time and ran my butt off, but never saw results. […]

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  • Jump Out Of Bed!

    Posted on April 16, 2013 by in Blogs, Nutrition Blog, Shannon's Blog

    Remember when we were little. There was so much energy bursting at the seems, it seemed like we couldn’t wake up fast enough! If you are still like this…give yourself a pat on the back. Congratulations are in order! If you are like the rest of the population, jumping out of bed sounds great…but how do we […]

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  • Eat Wet Foods

    Posted on April 11, 2013 by in Nutrition Blog

      We never talk about foods as wet or dry, in fact we typically talk about our foods as carbohydrates, proteins or fats. All rules previously talked about here on this website are still true and valid, but today I want you to explore the thought of eating more wet foods.  What is a wet […]

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  • Sami’s Scramble

    Posted on March 13, 2013 by in Nutrition Blog, Recipes

    Ingredients for Single Serving  4 eggs  (3 egg whites – 1 yolk) Touch of milk or soy milk Any herbs you like: cilantro, garlic etc. Any heat you like: jalapeno, hot sauce Salt & Peper to taste (remember to go easy on the salt) 2 Slices of bread (will use the crust) 2 tablespoons chopped […]

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  • Awareness & Willingness

    Posted on November 14, 2012 by in Nutrition Blog

    The greatest freedom you have is to discipline yourself

    The greatest freedom you have is to discipline yourself. Take a moment to become more familiar with yourself. Read & answer the questions below. By the end of this exercise…

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  • What Recipes Will You Choose?

    Posted on November 8, 2012 by in Blogs, Nutrition Blog, Recipes

    What recipes do you choose? When trying to find what to eat for dinner or Thanksgiving…I go to google! Google knows me so well! I say hmmm…. what do I want tonight? Type in whatever I have in the fridge “turkey” and “recipie” and “healthy” and shazam! There are thousands of recipies to follow!

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  • Overcome Obstacles on the Way to your Goal

    Posted on November 8, 2012 by in Blogs, Nutrition Blog

    What are your goals? What are the obstacles that are in your way, or that you think are in your way? Think about what is important to you. Grab a piece of paper and sit with it for a moment… Write down up to 3 health & fitness related goals. Create S.M.A.R.T goals. Specific, Measurable, […]

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  • 100 Calories of Vegetables

    Posted on October 3, 2012 by in Nutrition Blog Continue Reading...