100 Days of Fitness

  • WEEK TWELVE

    Posted on April 9, 2018 by in 100 Days of Fitness, Blogs

    Did you know that sodium increases the risk of a heart attach and hypertension? What is a silent killer? Read Lauren’s latest article and learn what leads to high blood pressure and what you can do to avoid it. Hint…There is more to it than just reducing salt in your food…

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  • WEEK ELEVEN

    Posted on April 4, 2018 by in 100 Days of Fitness, Blogs

    FOOD LABELS – HELPFUL OR HYPE? Do you know the real meaning of our food labels? Do you understand the difference between “cage-free”, “free range” and “pasture-raised” hens when buying eggs? Does the “Dirty Dozen” ring any bell when it comes to organic vs non-organic produce and what is amongst the “dirty ones”?? Learn which phrases are meaningful and which are just a marketing strategy designed to make you buy a product which you think is healthy, but it is not.

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  • WEEK TEN

    Posted on March 27, 2018 by in 100 Days of Fitness, Blogs

    What do you know about PRObiotics & PREbiotics? What are the sources? What are the benefits? Check out this article and all the interesting resources for more info. And start eating good bacteria – your gut and the rest of your body will thank you

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  • WEEK NINE

    Posted on March 25, 2018 by in 100 Days of Fitness, Blogs

    How to get into the habit of eating more veggies and fruits? Here are a few quick ideas. Also, learn about great veggie combos like tricolored potatoes and shallots or a fajita blend and you will see that the good stuff is colorful, tasty and not so difficult to prep.

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  • WEEK EIGHT

    Posted on March 17, 2018 by in 100 Days of Fitness, Blogs

    Snacks are an opportunity to get additional foods and nutrients that may be lacking in your diet. (…)A healthy snack is made up of two or more food groups and usually has a balance of protein, carbs and fat.

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  • WEEK SEVEN

    Posted on March 7, 2018 by in 100 Days of Fitness, Blogs

    Sugar – we all love it. Did you know that sugar is the cause of mood swings? Learn how to manage sugar cravings and what foods (except for the obvious) are packed with sugar

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  • WEEK SIX

    Posted on March 1, 2018 by in 100 Days of Fitness, Blogs

    Meal planning – don’t leave it to chance what you put in your belly. Especially not when you’re hungry. It’s like going to a grocery store when hungry — you end up with buying stuff you didn’t intent to buy. So plan it! Learn how to get started and get some useful handouts that you can customize to your needs and fitness goals.

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  • WEEK FIVE

    Posted on February 22, 2018 by in 100 Days of Fitness, Blogs

    Did you know that people in Mediterranean countries enjoy higher fat intake (35-40% of calories) while having a lower incidence of heart disease and cancer? This article explains why. We all need fat… it matters which though. Read on

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  • WEEK FOUR

    Posted on February 12, 2018 by in 100 Days of Fitness, Blogs

    Protein for Weight Loss, How Much is Too Much, Learn How Much Protein is Needed for Active People. Plan Your Meal, and more. Read on Team as we enter WEEK FOUR in our 100 Days of Fitness challenge.

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  • WEEK THREE

    Posted on February 3, 2018 by in 100 Days of Fitness, Blogs

    WEEK THREE in our 100 Days of Fitness Challenge. Find out what you need to know about carbs, fiber, resistant starch. Follow the resources that Lauren shared with us and find out what your daily calorie intake should be. Or better yet, reach out to Lauren who will help you figure it out!

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