by Lauren Squier, MPH, RD

Added sugars and refined carbohydrates don’t contribute…

by Lauren Squier, MPH, RD

Today’s food landscape is tough to navigate. Large grocery stores have nearly 40,000 products[1]; the food industry spends $191 billion to tell us what…

by Lauren Squier, MPH, RD

Welcome to 100 Days of Fitness! Congratulations on taking a step toward better health. Although some think about health as the absence of disease, it has a…

1. Invite Your Friends to Join You in a Session:
   Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59)
2. Refer a Friend: Make sure they add “your name” in…

So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since…

“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates

• Purpose:

• • • Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which…

So, it’s been 3 weeks on my cleanse. I have lost a total of 11 lbs and I am feeling solid. I am not tempted to brake my diet. I am in it to win it. To win my body…

It’s not a new journey so I can see the finish line and know that the paths to get there will be what I make them. Loving, gentle, challenging, exciting, learning, adventurous, and a chance to reinvent myself again from…

Camper: anonymous

Shannon and all the gals who I talked to were so encouraging and understanding. I’ve enjoyed camp immensely.
For the last few years I had needed to lose 10-20 pounds.  I retired from teaching kindergarten two and a…

This month, Michelle was chosen for our Camper Highlight because of her commitment and hard work.  Michelle started the Whole Life Challenge with us, however, she was unable to finish and STILL lost 16 lbs!  She’s extremely consistent, attending Lindsay’s…