February Events

More than JUST a bootcamp

A LOT happening at Long Beach Boot Camp this month. From fitness sessions to mediation classes, muscle walks/jogs in Signal Hill, Valentine's Day Specials (2 for 1) to Mardi Gras, Margarita Day Bootcamp,

2020 Nutrition W3- Smart Snacking

Smart Snacking 

A late morning or afternoon snack can be a great way to boost energy and nutrient intake. Or it can be a nutritional disaster (Super Bowl snacks, anyone?). Now that the game is over and week 2…

2020 Exercise W2: JUST MOVE CHALLENGE

Week 2 – Just Hold It! (Isometric exercises) 

In week 2 of our 2020 "Just Move" Challenge we are focusing on isometric exercises and in plain English that means exercises that don't require us to count repetitions. You…

2020 Nutrition W2: Eat More Vegetables & Fruit

Eating more produce is one of the best things you can do for your health. Fruits and vegetables are packed with vitamins, minerals, water, fiber, and disease-fighting phytochemicals. For the most benefit, aim for a variety of brightly colored produce

2020 Nutrition W1: Choose Your Own Adventure

“If you don’t know where you are going, how can you expect to get there?” – Basil S. Walsh 

Calling All Boot Campers! Let’s take a closer look at what you hope to accomplish during the five-week challenge. You will…

2020 Exercise W1: "Just Move" Challenge Kickoff

Tomorrow (Monday 1/20) we're kicking off our 2020 5-week JUST MOVE challenge! This time it is not about how long you can hold that plank or how many bicycle crunches you can do... The goal of this one is to…

Abs of Steel

Our Abs of Steel new bootcamp challenge is on! 

What is it?

We will be performing 4 core strengthening exercises each day Monday through Saturday (Sunday is a rest day) for 5 weeks. Every day we add a few more…

30-Day Wall Sit Challenge is on!

Here we go! The 30-day wall sit challenge is on! Thanks to our fellow member, Christopher Espinoza.

You can do this ANYWHERE! At work, at home, on vacation, in a restaurant, in the park, anywhere.

Here is the full outline…

WEEK TWELVE

100 Days of Fitness A SALTY SITUATION

by Lauren Squier, MPH, RD

Sodium & High Blood Pressure

High blood pressure increases the chance of heart attack and stroke. It’s called the silent killer, because many people don’t experience symptoms…

WEEK ELEVEN

100 Days of Fitness FOOD LABELS – HELPFUL OR HYPE?

by Lauren Squier, MPH, RD

Food Glossary

Being an informed consumer is important these days, especially when it comes to food. Each time we buy food at the grocery store…

WEEK TEN

100 Days of Fitness PROBIOTICS – OUR BACTERIAL BUDDIES

by Lauren Squier, MPH, RD

Our magnificent bodies are made up of 30-40 trillion cells that work together to keep us alive (and hopefully healthy!). Did you know there are ten

WEEK NINE

100 Days of Fitness VEGETABLES & FRUITS 

by Lauren Squier, MPH, RD

Imagine if there were foods that improved your health, weight, immune system, and longevity. Would you eat them? The good news is these foods do exist! The bad…