100 Days Of Fitness CARBOHYDRATES – What do you need to know?

by Lauren Squier, MPH, RD

Carbohydrates are the latest target of the food police. Is this view warranted? Yes and no.

Added sugars and refined carbohydrates don’t contribute…


100 Days of Fitness Eat Better in Three Steps

by Lauren Squier, MPH, RD

Today’s food landscape is tough to navigate. Large grocery stores have nearly 40,000 products[1]; the food industry spends $191 billion to tell us what…


Vision Board Workshop

“Create Your Life”  Saturday 1/27 10 am – 4pm by Erin Riordan Do you want to lose weight, run a marathon, travel to Europe, buy a new home? A Vision Board is a fun way to sell these ideas… to


100 Days of Fitness Four Pillars of Health

by Lauren Squier, MPH, RD

Welcome to 100 Days of Fitness! Congratulations on taking a step toward better health. Although some think about health as the absence of disease, it has a…


Win 1 Month FREE!

How Do I Win?
  1. Invite Your Friends to Join You in a Session:
    Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59)
  2. Refer a Friend: Make sure they add “your name” in…

Why Am I Now Able To Lose The Weight?

Right Now I Trust Myself

So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since…


The Brain and Digestion

Motivational Monday – QUOTE

“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates

  • Purpose:
      • Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which…

In It To Win It

So, it’s been 3 weeks on my cleanse. I have lost a total of 11 lbs and I am feeling solid. I am not tempted to brake my diet. I am in it to win it. To win my body…


My Best Body Pledge


It’s not a new journey so I can see the finish line and know that the paths to get there will be what I make them. Loving, gentle, challenging, exciting, learning, adventurous, and a chance to reinvent myself again from…


*Results vary per individual.

Camper: anonymous

Shannon and all the gals who I talked to were so encouraging and understanding. I’ve enjoyed camp immensely.
For the last few years I had needed to lose 10-20 pounds.  I retired from teaching kindergarten two and a…


Cilantro Lime Shrimp Kabobs Over Mixed Greens

For the Grill: 1lb wild shrimp, peeled and de-veined 1 green bell pepper 1 red bell pepper Olive oil or oil of choice Salt and pepper Shrimp Marinade 4 cloves garlic, peeled 2 jalapenos, halved and de-seeded ½ cup cilantro …

January Camper Highlight – Michelle Z.

This month, Michelle was chosen for our Camper Highlight because of her commitment and hard work.  Michelle started the Whole Life Challenge with us, however, she was unable to finish and STILL lost 16 lbs!  She’s extremely consistent, attending Lindsay’s…