You work hard, and you workout hard….
Do you stay energized throughout the day? And through out the week?
Many of us feel like there are so many tasks to “take care” of in a day and we tend to rush from one thing to the next. Sometimes it can feel overwhelming. Try these simple tips below to help you stay energized and on track throughout your day and week!
4 ways to increase the amount of ENERGY you have!
1. Do the most important thing first =
When we wake up we are the most refreshed and have the fewest distractions. Start on the task that is the most important or the most challenging. Stay with that task for a good 60 – 90 minutes. You will feel a sense of accomplishment and freedom.
2. Sleep =
Most of us don’t tend to get enough or enough quality sleep each night. Aim for 7 – 9 hours per night. If you are an early riser, make sure you start to wind down so that you are “asleep” 7 – 9 hours before you need to be awake again. Try a bed time ritual to help your body “wind down”.
3. Invest “Quality” Love =
Spend some time with people you love. Be fully present and give them your full attention. 1 hour of quality time is much better than several hours of your distracted time. You will feel rejuvenated that you were fully “present” and they will feel renewed as well.
4. Move More
Make sure to get out doors and move more. At least 30 minutes daily of movement. 30-60 minutes 3-5x week of moderate to vigorous exercises. Being out doors is good for your health and psychology! Take advantage of our classes that were designed with your physical and mental health in mind!