Sample Dairy-free Breakfast Ideas

If you need a little inspiration for your breakfast, here are a few ideas worth trying:

1. Oatmeal with Fruit & Nuts

  • 1 cup oatmeal (prepared according to package)
  • 2 Tbs raisins or dried cranberries
  • 2 Tbs slivered almonds or chopped cashews
  • 1 Tbs maple syrup (optional) 

2. Fried Egg & Ham on WG Toast

  • whole grain toast +
  • fried egg(s) +
  • slice ham or Canadian Bacon 

3. Green Smoothie

  • 1-2 cups dairy-free milk (almond, oat, soy, etc.)
  • frozen banana 
  • handful spinach/kale 

4. Berry Smoothie

  • 1-2 cups dairy-free milk (almond, oat, soy, etc.) 
  • frozen berries 
  • vanilla extract 

5. Veggie Scramble

  • 1/2 cup sautéed vegetables 
  • 1-3 eggs, scrambled
  • 2 Tbs salsa + chopped avocado (optional) 

6. Blueberry Oatmeal

  • 1 cup oatmeal (prepared according to package) 
  • 1/2 cup fresh or frozen/thawed blueberries
  •  1 Tbs maple syrup (optional) 

7. Fruity Whole Grain Waffles

  • dairy-free whole grain waffle(s), toasted
  • 1/2 cup fresh or frozen/thawed berries
  • 2 Tbs all fruit jam, gently heated 

8. Breakfast Tacos

  • corn tortilla(s)
  • 1-3 eggs, scrambled
  • 2 Tbs salsa
  • hopped avocado (optional) 

9. Denver Omelet/Scramble

  • 2 large eggs, scrambled
  • 2 slice ham, chopped
  • 1/2 cup diced onions & bell peppers made into omelet or scramble

 

Recipes courtesy of Lauren Squier

Enjoy!