• I am proud of myself and the healthy choices I am making to reach my goals. I’ve worked to hard in boot camp to throw it away on this.

• I am treating myself well with foods that make me feel fresh sexy light instead of heavy, tired and bloated.

• Staying strong doesn’t just affect me physically, but mentally.

• I am serving my lasting big picture goal instead of my temporary instant gratification.

• I have other options that will make me feel better about myself.