Beware of All-or-Nothing thinking.

Extremes tend to get the best of people in the worst way.

The mind is a powerful tool. Put it to good use!

Associate workouts with positivity. What does that look like? Smile & laugh when working out. Have fun! While you exercise, repeat inspiring words and benefits like a mantra.

Healthier     Stronger    Faster     More Fit      Energized     Proud      Focused       Committed

 

It feels great to make choices that serve your greater goal. Remember: one burger won’t make you fat and one salad won’t make you skinny. It all adds up over time.