Download our Christmas Carol songbook:

Link 1

Or 

Link 2

What Is a Sound Bath?

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes…

Jump Rope Master Program 

Graduation

In our 5 week Master program we cover 32 jumps. They are divided into 5 levels. Each level is increasingly more difficult. We dedicate about a week to learn each level. We show you how…

Become proficient at jumping rope and earn the Jump Rope Master title and swag!  

Jumping rope is a great cardio exercise that you can do anywhere! And there is more to jumping rope than just the up and down. Once…

HERE IT IS! The Alphabet Workout. Spell your name and perform the exercises associated with the letters of the alphabet in your name (first and last, no abbreviations please). If you feel like you can/want to do more, add your…

The NEW CHALLENGE is upon us! If you see this sign in front of your house, it means you've been "tagged", that is, nominated to do the challenge.

The challenge itself is an ALPHABET WORKOUT. More on that in…

This is the cheese sauce I’ve been making lately and is from Plantiful Kiki (on her YouTube channel). It works best if you have a high speed blender. 

3 cups potatoes, diced (if you use white potatoes, you don’t need…

Dairy-free Meal Plan

Abbreviations:  

WG = Whole Grain 

DF = Dairy-free 

V = Vegan 

LO = Leftover

To download it, click HERE and select the first file from the list (above the blog). Please note other files refer to…

If you need a little inspiration for your breakfast, here are a few ideas worth trying:

1. Oatmeal with Fruit & Nuts

• 1 cup oatmeal (prepared according to package)
• 2 Tbs raisins or dried cranberries
• 2 Tbs slivered almonds or…

What products commonly contain dairy?

Bakery products, baking powder, butter, buttery spreads, cream sauces, cake mixes & toppings, canned tuna & meats, chocolate, condensed or evaporated milk, cream, creamed foods, custard, ice cream, instant desserts, instant or other pudding mixes…