Workshops

Surfing Lessons – Get Your Surf “Stoke”

Learn how to stand up and catch your 1st wave or become better at catching your 101st wave! Learn the basics of surfing, from paddling out, to board control, to feeling safe and having fun.Surfing is a beautiful sport and past time. Learn how to bring surfing into your life & feel confident doing it.

If your “friend” has ever taught you how to surf, you will really appreciate these lessons.

Movement Assessment Workshops

Form and function are assessed. This workshop is especially for those who want to get a handle on their pain by understanding and dealing with its CAUSE. We will help you identify physical imbalances, limitations and weaknesses in your body. You will leave knowing how your body moves through space and be given simple corrective exercises to improve your movement, minimize your pain and increase your enjoyment in exercise.

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Running Workshops

Our running coach will guide you on how to run, but more importantly, how to get the most out of your run. Learn the essentials for beginners, and for doing races like 5k, 10k, half & full marathons. Learn how to optimally train for whatever your goal.

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Game-Changing Workshops

Creating a strong foundation and framework is essential to creating your success.

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Cooking Workshops

Empower yourself & get motivated to choose the quality controlled environment of your kitchen instead of the drive-thru or expensive take out. Local chefs like Kora Kroep share how you can prepare and cook healthy, easy meals.

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Pantry Raids

Ready to change the way you and your family view food, nutrition, and energy? Remodel your fridge, cupboards and pantry with the help of our trainers. Learn how to grocery shop to create healthy options. Overhaul your system to foster healthy habits for you and your family.

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