Workshops

Workshops are typically an hour long and on weekends.
Cost ranges from $20-$100

Come educate yourself on your fitness and performance potential.
We hold workshops on many topics.

First 10 Steps to Becoming a Runner
How to Use Your Heart Rate Monitor
Interval training for speed work – Avoiding Injury
Training for Race Day
How to Stay Motivated
Self-Awareness for a Strong Foundation to Build Success
Form, Foam Rolling & Stretching To Prevent and Treat Injuries
Convenient Cooking – Fresh, Sexy, Light
Cooking 101
Grocery Shopping – Healthy Options, List Making for Meals, Ingredients to Avoid

View Live Schedule of Workshops to Register Now