Workshops are typically an hour long and on weekends.
Cost ranges from $20-$100
Come educate yourself on your fitness and performance potential.
We hold workshops on many topics.
First 10 Steps to Becoming a Runner
How to Use Your Heart Rate Monitor
Interval training for speed work – Avoiding Injury
Training for Race Day
How to Stay Motivated
Self-Awareness for a Strong Foundation to Build Success
Form, Foam Rolling & Stretching To Prevent and Treat Injuries
Convenient Cooking – Fresh, Sexy, Light
Grocery Shopping – Healthy Options, List Making for Meals, Ingredients to Avoid