Boot Camp


 

 

MARINE STADIUM (5255 E Paoli Way, Long Beach, CA 90803)

Monday: 5:30am, 9am, 5:30 pm

Tuesday: 5:30am, 9am, 5:30 pm

Wednesday: 5:30am, 9am, 5:30 pm***

Thursday: 5:30am, 9am, 5:30 pm***

Friday: MEET IN SIGNAL HILL 5:30 AM , 8:30AM

Saturday: 8am

***Please note: our Wednesday and Thursday 5:30 PM sessions are held by Colorado St. and Orlena Ave

 

SIGNAL HILL — FRIDAY “RUNDAY”

5:30 am: meet in Home Depot parking lot Cherry ave / by Skyline

8:30 am: meet in Hilltop Park (Skyline / Dawson Ave) by the 1st STOP sign

 

WHAT WE DO ON FRIDAYS:

1st Friday of the month: FOCUS: Timed Laps – track progress (the trainer will time your run and record your progress)

2nd Friday: FOCUS: Stairs and Hills – more than usual

3rd Friday: FOCUS: Distance – longer routes, fewer stops

4th Friday (and 5th if there is one that month) – freestyle, more trails, explore the neighborhood

Note: You do not need to be a seasoned runner in order to join us for a run. We take stops and water breaks. The trainer designates the routes and follows you (leap frogs you). Make sure you bring water.

 

BIXBY KNOLLS (California Ave / Bixby Rd – by Hughes Middle School)

Monday: 5:30 AM

Wednesday: 5:30 AM

Friday: 5:30 AM

ROSSMOOR (Rossmoor Park, City of Rossmoor)

Monday: 8:15 AM

Tuesday: 8:15 AM

Thursday: 8:15 AM

 

 

Questions About the Schedule? Not sure where to meet?
Call or text us at 562-343-5230

1. Where are the Friday Bootcamps held?

Most Boot Camp classes are held at Signal Hill, although we just added a class in Bixby Knolls on Friday for those that don’t want to do the hill!
Hills are a great way to increase you intensity, increase your endurance and get an overall great workout. If you really want to see progress and change your body composition, the hill is a class you do not want to miss!

2. Where is the Saturday class?

Saturday’s Boot Camp class is held at the Marine Stadium location.