Videos
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Get Your Boga On!
Posted on September 25, 2012 by admin in VideosBoga is an infusion of boot camp and yoga created by Long Beach Boot Camp’s Shannon Paul & Kim Purdy. Boga gives you the ability to slow down in our fast paced society. It gives you the intensity of Boot Camp and at the same time working into the flexibility of Yoga. Boga is great for people of all levels and even injuries. All of the movements are very specific to strengthen the joints and use the small intrinsic muscles to keep you out of injury. Boga becomes therapeutic offering you balance in all areas of your life.
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Boga Teaser Video
Posted on September 18, 2012 by admin in Blogs, VideosReleasing our Boga “teaser” video today! Boga is a culmination of years of refining various work-out programs into the perfect balance. Co-Founders: Shannon Paul and Kim Purdy
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Sami’s Journal
Posted on May 14, 2012 by Sami in Blogs, Nutrition Blog, VideosSami shows you how she journaled for our Summer Challenge. Maybe you like paper/pen, or maybe you like the free app MyFitnessPal. She encourages to do what works for YOU.
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Our Stair Video
Posted on March 8, 2012 by admin in Videos Continue Reading... -
Running Boot Camp
Posted on January 22, 2012 by Jo in Videos Continue Reading... -
Boot Camp
Posted on December 22, 2011 by Jo in Videos Continue Reading... -
Conquer The Bridge 2011
Posted on September 22, 2011 by Jo in Events, Videos Continue Reading... -
Angel Hair Pasta with Marinara using Zucchini & Yam
Posted on May 22, 2011 by Jo in Videos Continue Reading... -
Sami’s Fridge
Posted on June 25, 2010 by Jo in Videos Continue Reading... -
Cori Cauble – Self-Awareness Coaching
Posted on June 8, 2010 by Jo in Videos Continue Reading...