For the Grill: 1lb wild shrimp, peeled and de-veined 1 green bell pepper 1 red bell pepper Olive oil or oil of choice Salt and pepper Shrimp Marinade 4 cloves garlic, peeled 2 jalapenos, halved and de-seeded ½ cup cilantro Juice of 1 lime ½ tsp cumin ½ tsp salt Note: This marinade is also […]Continue Reading...
Ingredients for Single Serving 4 eggs (3 egg whites – 1 yolk) Touch of milk or soy milk Any herbs you like: cilantro, garlic etc. Any heat you like: jalapeno, hot sauce Salt & Peper to taste (remember to go easy on the salt) 2 Slices of bread (will use the crust) 2 tablespoons chopped […]Continue Reading...
Easy 5 Minute Breakfast Recipes #1 Breakfast Pizza 1 or 2 Eggs Sunny Side Up 1/2 Tbspn of Olive Oil Pinch of Cyanne Powder (give it heat!) Sprinkle Garlic Powder to taste 1 Tbspn of Feta or Gorgonzola (small amount of cheese for big flavor) Pepper to taste Handfull Arugula Place small sauce pan […]Continue Reading...
So sometimes you crave a little pizza…. Here is how to save money and calories! Step 1: Head to Fresh & Easy and pick up their pizza dough. Choose the whole wheat dough. Also grab: Basil, motzarella cheese, mushrooms, bell pepper, onion, fresh garlic (choose colors to taste – bright colors are more fun). You […]Continue Reading...
What recipes do you choose? When trying to find what to eat for dinner or Thanksgiving…I go to google! Google knows me so well! I say hmmm…. what do I want tonight? Type in whatever I have in the fridge “turkey” and “recipie” and “healthy” and shazam! There are thousands of recipies to follow!Continue Reading...
Dairy-Free, Soy-Free Pumpkin Pie This recipe is Dairy-Free, Soy-Free, Nut-Free, and optionally Gluten-Free & Vegan. 1/2 Cup Brown Sugar, firmly packed 1/4 Cup White Sugar 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 1/4 Teaspoon Ground Nutmeg or Allspice 1/4 Teaspoon Ground Cloves 1/2 Teaspoon Salt 2 Large Eggs (or, for vegans, susbstitute Enger-g “egg” powder […]Continue Reading...
Fish Tacos with Fajita Vegetables & Black Beans Serves 4 Ingredients: 16 ounces frozen Mahi Mahi, halibut or cod (1-inch thick fillets) 2 Tablespoons lime juice, divided 1 – 15 ounce can black beans Dash hot sauce (optional) 8 corn tortillas 1/2 cup verde sauce 2 cups chopped green leafy lettuce 2 teaspoons olive oil […]Continue Reading...
Ingredients: Carrots, Celery, Onion, Coconut Milk, Vegetable Broth, Dry Sherry, Nutmeg, Curry Powder, Sweet Potato, PumpkinContinue Reading...
1 tablespoon olive oil
1/2 yellow onion, chopped
1 garlic clove, minced
1 cup quinoa, well rinsed
2 1/4 cups vegetable stock or broth
2 cups chopped, stemmed arugula (rocket)
1 small carrot, peeled and finely shredded
1/2 cup thinly sliced fresh shiitake mushrooms
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Light and summery salad with few calories!
Green, red & orange bell pepper (chopped)
1 hard boiled egg (sliced – once cool)
Sprinkle of pine nuts
1 tbspn of Gorgonzola cheese
Pepper to taste.