• The Brain and Digestion

    Posted on February 8, 2017 by in Motivational Monday, Nutrition Blog

    Motivational Monday – QUOTE “Let thy food be thy medicine and thy medicine be thy food.” Hippocrates Purpose: Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which can be utilized by the body. Specifically: PROTEINS into amino acids CARBOHYDRATES into simple sugars […]

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  • In It To Win It

    Posted on January 20, 2017 by in Blogs, Inside Out, Inside Out

    So, it’s been 3 weeks on my cleanse. I have lost a total of 11 lbs and I am feeling solid. I am not tempted to brake my diet. I am in it to win it. To win my body back to feeling free to wear what I want, be comfortable, strong, fast, lean, and […]

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  • My Best Body Pledge

    Posted on January 11, 2017 by in Blogs, Inside Out, Inside Out

      It’s not a new journey so I can see the finish line and know that the paths to get there will be what I make them. Loving, gentle, challenging, exciting, learning, adventurous, and a chance to reinvent myself again from the INSIDE OUT.  Who doesn’t want to feel and look their best!     […]

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  • Cilantro Lime Shrimp Kabobs Over Mixed Greens

    Posted on June 24, 2016 by in Recipes

    For the Grill: 1lb wild shrimp, peeled and de-veined 1 green bell pepper 1 red bell pepper Olive oil or oil of choice Salt and pepper Shrimp Marinade 4 cloves garlic, peeled 2 jalapenos, halved and de-seeded ½ cup cilantro Juice of 1 lime ½ tsp cumin ½ tsp salt Note: This marinade is also […]

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  • January Camper Highlight – Michelle Z.

    Posted on January 13, 2016 by in Blogs

    This month, Michelle was chosen for our Camper Highlight because of her commitment and hard work.  Michelle started the Whole Life Challenge with us, however, she was unable to finish and STILL lost 16 lbs!  She’s extremely consistent, attending Lindsay’s 5:30am classes, at least 3 times a week. She’s a busy mother of 4 and […]

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  • Finding Your Why

    Posted on January 5, 2016 by in Blogs, Inside Out

    As I reflected on 2015 and what I accomplished fitness wise, it was hard for me not to feel disappointed. I started the year with big goals and plans. But as the year went on, there was so much injury and so much I didn’t accomplish. Multiple times I missed boot camp for month long […]

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  • Your December Power Breakfast

    Posted on December 14, 2015 by in Inside Out

    I love breakfast. I love croissants and warm muffins, and quiche and pancakes with loads of butter. But since December often finds me eating so many treats at other meals, and in between meals, I need a better breakfast. I need more than a bunch of sweets and carbs. I discovered this breakfast while I […]

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  • Fighting The Holiday Work Out Blues

    Posted on December 3, 2015 by in Inside Out, Uncategorized

      Do you ever get the work out blues this time of year? While the holidays are filled with cheer and time spent with family and good friends, they are also filled with lots of treats to eat, and a busier than usual schedule. For me that means I’m eating those extra treats and finding […]

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  • December Camper Highlight – Esmerelda G.

    Posted on December 3, 2015 by in Blogs

      This month, Esmerelda was chosen for our Camper Highlight because of her commitment, and the energy she brings to class.  She has a light hearted sarcasm, and she’s filled with positivity and encouragement!  She jumped into the Whole Life Challenge, and it’s evident she’s making healthy choices, as it’s really showing in her progress.  […]

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  • Beating My Sugar Habit–30 Days Sugar Free!

    Posted on November 19, 2015 by in Inside Out

    (To see the earlier parts of my sugar story, go here and then here.) After those first, awful days, I emerged with steely resolve. I wasn’t going to let sugar beat me anymore. But it was hard! My craving for sugar began as soon as I woke up in the morning. I wanted sugar in […]

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