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    I Didn’t Know I Was Addicted to Sugar….

    Posted on October 7, 2015 by in Living Fit, Uncategorized

    I like to think I eat healthy. I don’t eat fast food, except the very occasional trip to In and Out. (which hardly counts as fast food, right? ) I don’t buy frozen meals, and we eat out very little. I cook most things from scratch, spurning pre-packaged, preservative filled food. I use real ingredient–no [...]

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    Boot Camper Inspiration: Suzanne Dean

    Posted on September 24, 2015 by in Blogs, Living Fit

    Hello Boot Campers! This week we have a really exciting fitness story to share with you. If you have been around Boot Camp for a while, you have probably seen Suzanne Dean, taking class and killing it. A couple months ago I had the privilege of watching Sue complete Level 9 in the monthly levels [...]

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    September Camper Highlight – Carol V.

    Posted on September 15, 2015 by in Blogs

      This month, Carol was chosen as our Camper Highlight because of her incredible effort in making her workouts a priority.  Being the mother of a young daughter, she has often attended class with just a couple hours of sleep and given it her all.  She always has a smile on her face and has [...]

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    Whole Life Challenge Fall 2015

    Posted on August 29, 2015 by in Blogs, Nutrition Blog, Whole Life Challenge (WLC)

    The Whole Life Challenge is a worldwide 8-week challenge to take control of your health & fitness level. We are proud to invite you to participate with us. How It Works, Game Rules, How to Win, Prizes, Prelim/Final Event, Halfway Potluck, Group Workouts How It Works (Overview) Join Team LBBC Sign-up for $39 Until Sept 5th, 2015 [...]

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  • Maggie G and Lindsay

    August Camper Highlight – Maggie G.

    Posted on August 16, 2015 by in Blogs, Uncategorized

    1.Why did you join LBBC? I have always been an active person and exercised on a regular basis but I was looking for a different work out, one that involved more of a community than just my solo running. The awesome Debby Lalonde, my friend and neighbor (and long time Boot Camper), had been after [...]

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    Win a 3 Month Membership

    Posted on August 16, 2015 by in Blogs, Events

    We are celebrating 10 years of business in Long Beach! We are Giving away THREE  x 3-month memberships! How Do I Win? Invite Your Friends to Join You in Class: New Person: Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59)Previous Camper: Did one of your friends used to [...]

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  • Why Strength Train

    Why we Strength Train

    Posted on August 16, 2015 by in Blogs, Nutrition Blog

    So I wanted to remind our Boot Campers of other things that happen to our bodies as a result of working out. We aren’t just working out to be thinner for a wedding or to look good at our 20th High School Reunion. Not only is fitness a lifestyle, but amazing things are happening on [...]

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    Why I Don’t Work Out Alone

    Posted on July 24, 2015 by in Living Fit, Uncategorized

    This week when I showed up for my usual Wednesday nigh bleacher class, I was expecting to run lots of stairs. I was not expecting to run a timed mile. So when Timmie said we were, I immediately gave myself an out. “I’m not mentally prepared for this.  We always do these at the end of [...]

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    Yes, I Really Do Like To Exercise

    Posted on May 22, 2015 by in Living Fit

    If you spend any time around me, or follow me on social media, you know I like to exercise. I am not quiet about it, because I love it so much. But sometimes, people still don’t believe me. Recently one of my friends asked me, somewhat incredulously, “so you really like to exercise?  Really?” I [...]

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    3 Cheers for Bernice!

    Posted on April 30, 2015 by in Living Fit, Uncategorized

    On Monday night my friend Bernice ran her first mile without stopping. 6 months ago when she started Boot Camp she couldn’t run at all. And now she has run a whole mile at once! Isn’t that awesome?!! With regular, Boot Camp attendance and hard work, Bernice has also gone from being on 3 blood [...]

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