• Maggie G and Lindsay

    August Camper Highlight – Maggie G.

    Posted on August 16, 2015 by in Blogs, Uncategorized

    1.Why did you join LBBC? I have always been an active person and exercised on a regular basis but I was looking for a different work out, one that involved more of a community than just my solo running. The awesome Debby Lalonde, my friend and neighbor (and long time Boot Camper), had been after [...]

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    Win a 3 Month Membership

    Posted on August 16, 2015 by in Blogs, Events

    We are celebrating 10 years of business in Long Beach! We are Giving away THREE  x 3-month memberships! How Do I Win? Invite Your Friends to Join You in Class: New Person: Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59)Previous Camper: Did one of your friends used to [...]

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  • Why Strength Train

    Why we Strength Train

    Posted on August 16, 2015 by in Blogs, Nutrition Blog

    So I wanted to remind our Boot Campers of other things that happen to our bodies as a result of working out. We aren’t just working out to be thinner for a wedding or to look good at our 20th High School Reunion. Not only is fitness a lifestyle, but amazing things are happening on [...]

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    Why I Don’t Work Out Alone

    Posted on July 24, 2015 by in Living Fit, Uncategorized

    This week when I showed up for my usual Wednesday nigh bleacher class, I was expecting to run lots of stairs. I was not expecting to run a timed mile. So when Timmie said we were, I immediately gave myself an out. “I’m not mentally prepared for this.  We always do these at the end of [...]

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  • tree2

    Yes, I Really Do Like To Exercise

    Posted on May 22, 2015 by in Living Fit

    If you spend any time around me, or follow me on social media, you know I like to exercise. I am not quiet about it, because I love it so much. But sometimes, people still don’t believe me. Recently one of my friends asked me, somewhat incredulously, “so you really like to exercise?  Really?” I [...]

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    3 Cheers for Bernice!

    Posted on April 30, 2015 by in Living Fit, Uncategorized

    On Monday night my friend Bernice ran her first mile without stopping. 6 months ago when she started Boot Camp she couldn’t run at all. And now she has run a whole mile at once! Isn’t that awesome?!! With regular, Boot Camp attendance and hard work, Bernice has also gone from being on 3 blood [...]

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  • 20150329_095754 2

    Start with a Single Step

    Posted on April 21, 2015 by in Nutrition Blog

     The journey of 1,000 miles begins with a single step. -Lao Tzu Take a second and think about what this saying means to you. This quote by Lao Tzu can be applied to a multitude of things. Anything that requires a first step as a matter fact. Today I want to apply it to your [...]

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    Strong is the New Skinny!

    Posted on April 1, 2015 by in Living Fit

    Confession: I don’t love my arms. Most of the time, when I see them, I just think they are fat. I’ll never forget the day when I was 16, trying on saris in India, struggling to get the fashionable, very tight, sleeves over my arms. As I pulled, the auntie squeezed my arm with her fingers [...]

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  • photo-9

    How Many Burpees in a Cheeseburger

    Posted on March 25, 2015 by in Living Fit

    I have loved food since I was a child. I loved the preparing of it, the ritual of it, and even though I was often picky, I still loved eating it. I loved the beauty and comfort of food. I loved the romance of making things from scratch, of going outside to pick oranges off my own tree, and then squeezing them for juice for breakfast.

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    A Living Fit Recipe: Tomatillo Salsa

    Posted on March 18, 2015 by in Living Fit

    I haven’t shared a recipe with you all in quite a while. It seems about time, so I’m sharing a current favorite in my house: Tomatillo Salsa.

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