Blogs

  • Vision Board Workshop

    Posted on January 22, 2018 by in Blogs

    Do you want to lose weight, run a marathon, travel to Europe, buy a new home? A Vision Board is a fun way to sell these ideas… to yourself. Read more & join us on 1/27 (Saturday) in this 6 hour workshop with a nutritious lunch prepared by Erin, your host.

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  • WEEK ONE

    Posted on January 22, 2018 by in 100 Days of Fitness, Blogs

    4 pillars of health: Exercise, nutrition, stress reduction and sleep.
    Make new healthy habits during your 100 Days of Fitness and maybe even break a few that are not supporting better health.

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  • Win 1 Month FREE!

    Posted on September 6, 2017 by in Blogs

    How Do I Win? Invite Your Friends to Join You in a Session:Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59) Refer a Friend: Make sure they add “your name” in the referred by section at check out for you to receive an entry in the drawing. […]

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  • What do we offer?

    Posted on September 5, 2017 by in Blogs, Uncategorized Continue Reading...
  • Why Am I Now Able To Lose The Weight?

    Posted on August 29, 2017 by in Inside Out

    Right Now I Trust Myself So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since puberty. I think I might have been born with it, intergenerational one might say. Passed […]

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  • The Brain and Digestion

    Posted on February 8, 2017 by in Motivational Monday, Nutrition Blog

    Motivational Monday – QUOTE “Let thy food be thy medicine and thy medicine be thy food.” Hippocrates Purpose: Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which can be utilized by the body. Specifically: PROTEINS into amino acids CARBOHYDRATES into simple sugars […]

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  • In It To Win It

    Posted on January 20, 2017 by in Blogs, Inside Out, Inside Out

    So, it’s been 3 weeks on my cleanse. I have lost a total of 11 lbs and I am feeling solid. I am not tempted to brake my diet. I am in it to win it. To win my body back to feeling free to wear what I want, be comfortable, strong, fast, lean, and […]

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  • My Best Body Pledge

    Posted on January 11, 2017 by in Blogs, Inside Out, Inside Out

      It’s not a new journey so I can see the finish line and know that the paths to get there will be what I make them. Loving, gentle, challenging, exciting, learning, adventurous, and a chance to reinvent myself again from the INSIDE OUT.  Who doesn’t want to feel and look their best!     […]

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  • Cilantro Lime Shrimp Kabobs Over Mixed Greens

    Posted on June 24, 2016 by in Recipes

    For the Grill: 1lb wild shrimp, peeled and de-veined 1 green bell pepper 1 red bell pepper Olive oil or oil of choice Salt and pepper Shrimp Marinade 4 cloves garlic, peeled 2 jalapenos, halved and de-seeded ½ cup cilantro Juice of 1 lime ½ tsp cumin ½ tsp salt Note: This marinade is also […]

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  • January Camper Highlight – Michelle Z.

    Posted on January 13, 2016 by in Blogs

    This month, Michelle was chosen for our Camper Highlight because of her commitment and hard work.  Michelle started the Whole Life Challenge with us, however, she was unable to finish and STILL lost 16 lbs!  She’s extremely consistent, attending Lindsay’s 5:30am classes, at least 3 times a week. She’s a busy mother of 4 and […]

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