Blogs
-
Stay Energized
Posted on April 30, 2013 by admin in Blogs, Shannon's BlogYou work hard, and you workout hard…. How are your energy levels? Do you stay energized throughout the day? And through out the week? Many of us feel like there are so many tasks to “take care” of in a day and we tend to rush from one thing to the next. Sometimes it can [...]
Continue Reading... -
Cancer Prevention Be the Cure
Posted on April 24, 2013 by admin in BlogsWouldn’t we all like to cure cancer? Well now we can be part of the cure. You can fight back against cancer by enrolling in the American Cancer Society’s new research study called Cancer Prevention Study-3 (CPS-3). By joining CPS-3, you can help researchers better understand the genetic, environmental and lifestyle factors that cause [...]
Continue Reading... -
Jump Out Of Bed!
Posted on April 16, 2013 by admin in Blogs, Nutrition Blog, Shannon's BlogRemember when we were little. There was so much energy bursting at the seems, it seemed like we couldn’t wake up fast enough! If you are still like this…give yourself a pat on the back. Congratulations are in order! If you are like the rest of the population, jumping out of bed sounds great…but how do we [...]
Continue Reading... -
Eat Wet Foods
Posted on April 11, 2013 by admin in Nutrition BlogWe never talk about foods as wet or dry, in fact we typically talk about our foods as carbohydrates, proteins or fats. All rules previously talked about here on this website are still true and valid, but today I want you to explore the thought of eating more wet foods. What is a wet [...]
Continue Reading... -
Personal Training Success
Posted on March 27, 2013 by admin in Blogs, TestimonialsHi Shannon, I just want to thank you for setting me up with Timmie as my trainer. When I first started, I knew I needed to make a change, but had very little motivation. Reaching out to you was the first big positive step I’d made for myself since my mom died a little over [...]
Continue Reading... -
Sami’s Scramble
Posted on March 13, 2013 by admin in Nutrition Blog, RecipesIngredients for Single Serving 4 eggs (3 egg whites – 1 yolk) Touch of milk or soy milk Any herbs you like: cilantro, garlic etc. Any heat you like: jalapeno, hot sauce Salt & Peper to taste (remember to go easy on the salt) 2 Slices of bread (will use the crust) 2 tablespoons chopped [...]
Continue Reading... -
3 Quick & Tasty Egg Breakfast Recipes
Posted on February 1, 2013 by admin in RecipesEasy 5 Minute Breakfast Recipes #1 Breakfast Pizza 1 or 2 Eggs Sunny Side Up 1/2 Tbspn of Olive Oil Pinch of Cyanne Powder (give it heat!) Sprinkle Garlic Powder to taste 1 Tbspn of Feta or Gorgonzola (small amount of cheese for big flavor) Pepper to taste Handfull Arugula Place small sauce pan [...]
Continue Reading... -
Fresh & Easy Pizza
Posted on November 14, 2012 by admin in RecipesSo sometimes you crave a little pizza…. Here is how to save money and calories! Step 1: Head to Fresh & Easy and pick up their pizza dough. Choose the whole wheat dough. Also grab: Basil, motzarella cheese, mushrooms, bell pepper, onion, fresh garlic (choose colors to taste – bright colors are more fun). You [...]
Continue Reading... -
Awareness & Willingness
Posted on November 14, 2012 by admin in Nutrition BlogThe greatest freedom you have is to discipline yourself
The greatest freedom you have is to discipline yourself. Take a moment to become more familiar with yourself. Read & answer the questions below. By the end of this exercise…
Continue Reading... -
What Recipes Will You Choose?
Posted on November 8, 2012 by Shannon in Blogs, Nutrition Blog, RecipesWhat recipes do you choose? When trying to find what to eat for dinner or Thanksgiving…I go to google! Google knows me so well! I say hmmm…. what do I want tonight? Type in whatever I have in the fridge “turkey” and “recipie” and “healthy” and shazam! There are thousands of recipies to follow!
Continue Reading...