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    Welcome Back Timmie!

    Posted on March 5, 2015 by in Living Fit

    It’s been just over a month since Timmie Cordova came back to boot camp as a trainer. And we couldn’t be happier! Timmie is known for her hard workouts. She pushes her campers beyond what they think they can do.

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    Benefits of Shopping at the Farmers Market

    Posted on March 4, 2015 by in Long Beach Boot Camp News

    Two things we love to do here at Long Beach Boot Camp are eat healthy and support local friends and family businesses who encourage healthy living too. Farmers Markets are a great way to combine our two passions! Read on here to learn about the other benefits of shopping local.

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    Embrace Your Strength

    Posted on February 18, 2015 by in Living Fit

    I know that Long Beach Boot Camp is not just for the ladies, but today I’m going to aim this post specifically at all my Boot Camp ladies. Girls, this one is for you!

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    Go the Extra Mile

    Posted on January 30, 2015 by in Living Fit

    I ran my first mile with the Extra Mile Club last week. (If you don’t know the Extra Mile Club, read about the founders of the club in my post here.) After 3 miles running the bleachers, and doing strength training in between, we ran another mile around the track. It’s probably not something I [...]

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    The Voices in My Head

    Posted on January 14, 2015 by in Living Fit

    My husband gave me some new running clothes for Christmas. He gave me some warm, reflective running tights, for the dark, cold morning runs on The Hill. And he gave me a sleek, fitted jacket to wear instead of the bulky sweatshirt I’ve been wearing, the one that actually belongs to my eldest son. I [...]

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    Be A Hill Seeker

    Posted on December 17, 2014 by in Living Fit

    You’ve probably heard this quote before. But I think it’s worth revisiting. Especially as we close out this year and look forward to the next. I first heard this quote from Long Beach Running Boot Camp’s Armando Hart. We were preparing to run the hill when he shared it with us. I was struck by [...]

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    Understanding Food Marketing Terms

    Posted on December 17, 2014 by in Nutrition Blog

    We often talk about reading, noticing, looking at food labels. This is a good reminder of the terms we often see since there are so many new food products hitting the shelves with trendy terms and claims that describe them. Blurry definitions and vague usage can lead to lots of confusion. Know which food marketing phrases can help you make healthier choices, and which terms won’t make much of a difference to your diet.

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    Boot Camper Highlight: Kerrin Pease, Boston Qualifier

    Posted on December 10, 2014 by in Living Fit

    One of my favorite things about Long Beach Boot Camp is watching so many inspiring fitness stories unfold. I can’t help but be motivated to push myself and to grow, when I see the amazing things my fellow boot campers are achieving in their lives. I’m so excited to share one of those stories with [...]

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    Eating Your Veggies For Breakfast

    Posted on December 3, 2014 by in Living Fit

    I know it’s not just me who is already feeling the results of holiday eating. Right? Thanksgiving ushers us right into December and the holiday parties, the baking, and even the walks to look at holiday lights with hot cocoa in hand, have begun. It’s easy to over indulge. Or, at the very least, fill [...]

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    When Little Changes Become Big Changes

    Posted on November 19, 2014 by in Living Fit

      I love coffee. A lot. I love the smell of it brewing on my stove. I love the taste of it. I love the way it feels like a treat or a reward. I love the ritual of it. I love the community it creates. I love the way it wakes me up. I [...]

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