Blogs

  • Lindz & Michelle

    January Camper Highlight – Michelle Z.

    Posted on January 13, 2016 by in Blogs

    This month, Michelle was chosen for our Camper Highlight because of her commitment and hard work.  Michelle started the Whole Life Challenge with us, however, she was unable to finish and STILL lost 16 lbs!  She’s extremely consistent, attending Lindsay’s 5:30am classes, at least 3 times a week. She’s a busy mother of 4 and [...]

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    Finding Your Why

    Posted on January 5, 2016 by in Blogs, Living Fit

    As I reflected on 2015 and what I accomplished fitness wise, it was hard for me not to feel disappointed. I started the year with big goals and plans. But as the year went on, there was so much injury and so much I didn’t accomplish. Multiple times I missed boot camp for month long [...]

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  • breakfast

    Your December Power Breakfast

    Posted on December 14, 2015 by in Living Fit

    I love breakfast. I love croissants and warm muffins, and quiche and pancakes with loads of butter. But since December often finds me eating so many treats at other meals, and in between meals, I need a better breakfast. I need more than a bunch of sweets and carbs. I discovered this breakfast while I [...]

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    Fighting The Holiday Work Out Blues

    Posted on December 3, 2015 by in Living Fit, Uncategorized

      Do you ever get the work out blues this time of year? While the holidays are filled with cheer and time spent with family and good friends, they are also filled with lots of treats to eat, and a busier than usual schedule. For me that means I’m eating those extra treats and finding [...]

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    December Camper Highlight – Esmerelda G.

    Posted on December 3, 2015 by in Blogs

      This month, Esmerelda was chosen for our Camper Highlight because of her commitment, and the energy she brings to class.  She has a light hearted sarcasm, and she’s filled with positivity and encouragement!  She jumped into the Whole Life Challenge, and it’s evident she’s making healthy choices, as it’s really showing in her progress.  [...]

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    Beating My Sugar Habit–30 Days Sugar Free!

    Posted on November 19, 2015 by in Living Fit

    (To see the earlier parts of my sugar story, go here and then here.) After those first, awful days, I emerged with steely resolve. I wasn’t going to let sugar beat me anymore. But it was hard! My craving for sugar began as soon as I woke up in the morning. I wanted sugar in [...]

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    I Didn’t Know I Had a Sugar Addiction–Part 2

    Posted on October 22, 2015 by in Living Fit

    In my last post I wrote about admitting that I probably had a sugar addiction, despite the fact that I co soldered myself to be a healthy eater. I was doing so many things right: making meals from scratch, rarely eating fast food, eating plenty of fruits and vegetables, staying away from many processed foods [...]

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    I Didn’t Know I Was Addicted to Sugar….

    Posted on October 7, 2015 by in Living Fit, Uncategorized

    I like to think I eat healthy. I don’t eat fast food, except the very occasional trip to In and Out. (which hardly counts as fast food, right? ) I don’t buy frozen meals, and we eat out very little. I cook most things from scratch, spurning pre-packaged, preservative filled food. I use real ingredient–no [...]

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    Boot Camper Inspiration: Suzanne Dean

    Posted on September 24, 2015 by in Blogs, Living Fit

    Hello Boot Campers! This week we have a really exciting fitness story to share with you. If you have been around Boot Camp for a while, you have probably seen Suzanne Dean, taking class and killing it. A couple months ago I had the privilege of watching Sue complete Level 9 in the monthly levels [...]

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    September Camper Highlight – Carol V.

    Posted on September 15, 2015 by in Blogs

      This month, Carol was chosen as our Camper Highlight because of her incredible effort in making her workouts a priority.  Being the mother of a young daughter, she has often attended class with just a couple hours of sleep and given it her all.  She always has a smile on her face and has [...]

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