• Timmie’s Before & After

    Posted on October 4, 2013 by in Blogs, Nutrition Blog, Testimonials

    You ask and you shall receive! Many of you have asked for my personal “before” and “after” pictures so here you go!

    I too have been where you are or were or perhaps where you want to be. I was someone who worked out all the time and ran my butt off, but never saw results. So what changed? My routine is eat clean 6 days a week, incorporate 5-6 days of weight training and 5-6 days of some of cardio along with the weights. I have one cheat day and always at least one rest day. I have been following this pretty darn close for the past 7 years and have fluctuated only 5 lbs up or down since then. At my heaviest I was 165lbs and over 30% body fat and at my lowest I was 119lbs and 15% body fat. We all can. THERE IS NO SECRET. All you have to do is find what works for you and stick to it. Not something that you do for 3 months, but something you can maintain for life. For me it was about a lifestyle choice and change and not a fad diet.



5 × = ten