Author Archives: Sami

  • Why Am I Now Able To Lose The Weight?

    Posted on February 9, 2017 by in Inside Out

    Right Now I Trust Myself So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since puberty. I think I might have been born with it, intergenerational one might say. Passed […]

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  • The Brain and Digestion

    Posted on February 8, 2017 by in Motivational Monday, Nutrition Blog

    Motivational Monday – QUOTE “Let thy food be thy medicine and thy medicine be thy food.” Hippocrates Purpose: Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which can be utilized by the body. Specifically: PROTEINS into amino acids CARBOHYDRATES into simple sugars […]

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  • In It To Win It

    Posted on January 20, 2017 by in Blogs, Inside Out, Inside Out

    So, it’s been 3 weeks on my cleanse. I have lost a total of 11 lbs and I am feeling solid. I am not tempted to brake my diet. I am in it to win it. To win my body back to feeling free to wear what I want, be comfortable, strong, fast, lean, and […]

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  • Sami’s Journal

    Posted on May 14, 2012 by in Blogs, Nutrition Blog, Videos

    Sami shows you how she journaled for our Summer Challenge. Maybe you like paper/pen, or maybe you like the free app MyFitnessPal. She encourages to do what works for YOU.

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