Author Archives: Jo

  • Zombie 5K Shuffle 2012 Photos

    Posted on October 29, 2012 by in Events, Photos Continue Reading...
  • Gratitude

    Posted on October 29, 2012 by in Jo's Blogs

    Thanksgiving is about what we bring to the table…of life.

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  • Pumpkin Pie

    Posted on October 29, 2012 by in Recipes

    Dairy-Free, Soy-Free Pumpkin Pie This recipe is Dairy-Free, Soy-Free, Nut-Free, and optionally Gluten-Free & Vegan. 1/2 Cup Brown Sugar, firmly packed 1/4 Cup White Sugar 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 1/4 Teaspoon Ground Nutmeg or Allspice 1/4 Teaspoon Ground Cloves 1/2 Teaspoon Salt 2 Large Eggs (or, for vegans, susbstitute Enger-g “egg” powder […]

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  • *Results vary per individual.

    Posted on October 23, 2012 by in Testimonials

    By Greta E. All I wanted to do was get skinny. I have boxes of clothes in my garage that range in size from 6 to 12. 5 pregnancies in 9 years can really do a number on a body. And while I am always anxious to stow away that box of clothes I’ve lovingly […]

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  • Fish Tacos

    Posted on October 6, 2012 by in Recipes

    Fish Tacos with Fajita Vegetables & Black Beans Serves 4 Ingredients: 16 ounces frozen Mahi Mahi, halibut or cod (1-inch thick fillets) 2 Tablespoons lime juice, divided 1 – 15 ounce can black beans Dash hot sauce (optional) 8 corn tortillas 1/2 cup verde sauce 2 cups chopped green leafy lettuce 2 teaspoons olive oil […]

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  • 100 Calories of Vegetables

    Posted on October 3, 2012 by in Nutrition Blog Continue Reading...
  • 100 Calories of Fruit

    Posted on October 3, 2012 by in Nutrition Blog Continue Reading...
  • Common Experiences – Week 2

    Posted on October 2, 2012 by in Training Tips

    I am NEW to Boot Camp – What should I expect this week? Expect to be tired. You are challenging your body in a new way and it may not be on board yet. Give it another week – it will catch up and realize that putting energy in means getting MORE energy out! – […]

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  • Fighting Plantar Fascitis

    Posted on October 2, 2012 by in Jo's Blogs, Training Tips

    Ever get that pain in your arches – to the point where it hurts when you get out of bed in the morning? I have fallen to my knees in agony, praying for an answer to fix my pain.

    Here is my story and what worked for me…

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  • Pumpkin Sweet Potato Soup

    Posted on October 1, 2012 by in Recipes

    Ingredients: Carrots, Celery, Onion, Coconut Milk, Vegetable Broth, Dry Sherry, Nutmeg, Curry Powder, Sweet Potato, Pumpkin

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