Author Archives: admin

  • WEEK FOUR

    Posted on February 12, 2018 by in 100 Days of Fitness, Blogs

    Protein for Weight Loss, How Much is Too Much, Learn How Much Protein is Needed for Active People. Plan Your Meal, and more. Read on Team as we enter WEEK FOUR in our 100 Days of Fitness challenge.

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  • Beachcomber’s 2018 “Best of” Contest

    Posted on February 5, 2018 by in Blogs

    Let’s WIN it TEAM! Vote for LBBC and other LBBCampers in the 2018 Best of Contest

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  • WEEK THREE

    Posted on February 3, 2018 by in 100 Days of Fitness, Blogs

    WEEK THREE in our 100 Days of Fitness Challenge. Find out what you need to know about carbs, fiber, resistant starch. Follow the resources that Lauren shared with us and find out what your daily calorie intake should be. Or better yet, reach out to Lauren who will help you figure it out!

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  • WEEK TWO

    Posted on January 29, 2018 by in 100 Days of Fitness, Blogs

    What are the best ways to improve your diet? In her new article, Lauren is explaining how in a few simple steps we can improve our diets

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  • Vision Board Workshop

    Posted on January 22, 2018 by in Blogs

    Do you want to lose weight, run a marathon, travel to Europe, buy a new home? A Vision Board is a fun way to sell these ideas… to yourself. Read more & join us on 1/27 (Saturday) in this 6 hour workshop with a nutritious lunch prepared by Erin, your host.

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  • WEEK ONE

    Posted on January 22, 2018 by in 100 Days of Fitness, Blogs

    4 pillars of health: Exercise, nutrition, stress reduction and sleep.
    Make new healthy habits during your 100 Days of Fitness and maybe even break a few that are not supporting better health.

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  • Win 1 Month FREE!

    Posted on September 6, 2017 by in Blogs

    How Do I Win? Invite Your Friends to Join You in a Session:Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59) Refer a Friend: Make sure they add “your name” in the referred by section at check out for you to receive an entry in the drawing. […]

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  • What do we offer?

    Posted on September 5, 2017 by in Blogs, Uncategorized Continue Reading...
  • My Best Body Pledge

    Posted on January 11, 2017 by in Blogs, Inside Out, Inside Out

      It’s not a new journey so I can see the finish line and know that the paths to get there will be what I make them. Loving, gentle, challenging, exciting, learning, adventurous, and a chance to reinvent myself again from the INSIDE OUT.  Who doesn’t want to feel and look their best!     […]

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  • *Results vary per individual.

    Posted on September 9, 2016 by in Testimonials

    I am a Sr. Citizen, yet from the minute I walked up to the Band Shell at Recreation Park, Shannon and all the gals who I talked to were so encouraging and understanding. I’ve enjoyed camp immensely. I’ve enjoyed Shannon’s energy, the encouragement from other campers, the interesting and educational nutrition talks from

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