Please give a warm welcome to the newest member of our family, Lindsay Del Rossi. With over 10 years of experience, she is not new totraining! Lindsay comes to us from the state of Florida where she earned her BS in Exercise Science and also a BA in Fine Arts.
She prides herself as being known as the “safety girl” in all her workouts. Making sure that all exercise is safe and doable for everyone, she is always putting her participants’ health first. Lindsay believes you can prevent injury by practicing the “benefit to risk” theory. In a particular exercise practice, If the risks outweigh the benefits it is not the right move for you. Lindsay has extensive training in Group Exercise and her specialties include Yoga, High Intensity Training, kettlebells, battlerope, resistance tubing,
She looks forward to meeting you in class.