Shannon Paul

Shannon Paul is an avid fitness enthusiast. She holds a Bachelor of Science in Kinesiology (the study of human movement). She studied Exercise Science, which allows her to fully understand how the body can benefit from exercise. Shannon is also an N.A.S.M. certified Personal Trainer, an Apex Certified Nutrition Specialist, N.E.S.T.A. certified Adventure Fitness Trainer, […]

Sami Reed

Sami Reed has been motivating people to lead healthy lifestyles for over a decade. Her passion is combining physical fitness with proper nutrition. Sami believes in a mind, body, spirit connection and she can often be heard saying, ” To be fit on the outside, you must also be fit on the inside.” Three years […]

Lindsay Del Rossi

Please give a warm welcome to the newest member of our family, Lindsay Del Rossi. With over 10 years of experience, she is not new totraining! Lindsay comes to us from the state of Florida where she earned her BS in Exercise Science and also a BA in Fine Arts. She prides herself as being known as […]

Megan Thorne

Megan is a certified personal trainer with N.A.S.M and has loved the world of fitness from a very early age. She started ballet at the age of 3 and continued dancing until the age of 18 until she started teaching ballet. From the ages of 8 – 12, she trained in gymnastics under the training […]

Julie Shiller

Julie discovered her passion for health and wellness in the Mile High City (Denver,) and she is excited to share the love in beautiful Long Beach! Prior to moving to SoCal one year ago, Julie turned to fitness as a preventative self- care tool when she was employed as a social worker with high- risk […]

Kevin Andersen

Kevin Andersen earned a Bachelor of Arts in Liberal Studies from UC Riverside. Kevin chose UC Riverside for its academic reputation as well as the opportunity to play on an excellent basketball team. His athletic background and passion has always centered on basketball. Kevin was an outstanding player in high school and college. He then […]


Mariam Paul

Mariam Paul is a licensed Marriage & Family Therapist with 30+ years of experience. Mariam specializes in addiction, including drug, alcohol & food. She is on our staff for our newest program Whole Body Wellness. She will be holding group sessions monthly to help you identify and eliminate the behaviors that are keeping you away from your […]


Life Coaches

Fabi Saucedo

Fabi Saucedo is an intuitive coach committed to the upliftment and empowerment of her clients. Her passion for helping others began in Skid Row, where she worked as a Social Worker. Fabi received her Bachelor’s degree in Social Work from California State University, Long Beach. After many years of working with low-income communities, her work […]

Sami Reed

Sami Reed’s offers individuals the tools for learning to be responsible for her/his own reactions. Ultimately, healing is about loving the places inside that hurt. Sami facilitates this process through teaching a skill set that can be used on a daily basis, guided meditation, counseling, and self-realization projects. Sami has her Masters in Spiritual Psychology, a Bachelors Degree in Business with an emphasis […]